6 Sports, 1 Fun Program
SPORTS COACHING FOR KIDS IN HONG KONG.
Private and Group Sports Training for Football, Athletics, Basketball, Tennis, Hockey & Rugby in Hong Kong for youth aged 1.5 to 12 years old.
1,000+ Delighted Parents
SPORTS COACHING FOR KIDS IN HONG KONG.
Private and Group Sports Training for Football, Athletics, Basketball, Tennis, Hockey & Rugby in Hong Kong for youth aged 1.5 to 12 years old.
OUR PARTNERS
Why Total Sports?
6 Sports, 1 Journey.
88%
88% of college athletes believe playing multiple sports as children helped their success in sports. Source: NCAA
29%
Multi-sport kids report 29% higher self-esteem levels. Source: Journal of Sports Sciences
44%
Kids are 44% less likely to feel anxious or sad compared to peers who don’t play sports. Source: CDC Youth Risk Behavior Survey
RECOMMENDED BY PROFESSIONALS IN SPORTS, ACADEMICS & YOUTH DEVELOPMENT
Sport as a Foundation for Lifelong Growth
Mollie O’Neil
Teacher
Rehaan Lulla
Professional Athlete
“Growing up, I played rugby, football, basketball, which I believe shaped me significantly into the professional athlete that I am today”
Raphaël Merkies
Professional Footballer, Hong Kong Representative Team
“I strongly believe that playing multiple sports from a young age has made a meaningful and significant impact on my professional football career. I’m proud to be an ambassador for Total Sports, a structured program that I think every young child can benefit from”
Professional Coaches
Our dedicated coaching team is made up of passionate professionals with extensive backgrounds in early childhood development, sports science, and physical education. Each coach brings not only technical expertise but also a warm, encouraging approach that helps children feel confident and supported. We invest in ongoing training and development so our coaches remain up to date with the latest teaching techniques, ensuring every session is both safe and inspiring.
Convenient Locations
We know families lead busy lives, which is why we’ve made it simple to access our classes no matter where you are in the city. With multiple venues in easily accessible locations — from community centers to school gyms and outdoor sports grounds — you can choose the spot that best fits your schedule. Ample parking, public transport access, and flexible class times mean there’s always a Total Sports class that works for you.
Excellent Programs
Our carefully designed curriculum blends structured learning with creative play to keep children engaged while developing key life skills. Each program is tailored to suit different age groups and stages of development, helping children progress at their own pace. Through fun activities, team challenges, and skill-building exercises, we nurture not only physical coordination but also resilience, teamwork, and a lasting love for staying active.
1000+ Happy Parents
Families across the city trust Total Sports to provide a positive, rewarding experience for their children. With over a thousand parents recommending our programs, we’re proud to have built a community where feedback, trust, and shared success stories are at the heart of everything we do. Parents regularly tell us how their children’s confidence, focus, and enthusiasm for sport have grown — and that’s the greatest reward of all.
Testimonials
Trusted by 1,000+ Parents.
Michelle Leung
Audree Lai
Daniel Roberts
Start Your Total Sports Journey
Professional Coaches, Convenient Locations, 1 Exceptional Program.
- Choose from 10+ convenient locations, open 7 days a week for maximum flexibility
- Track your child’s progress across six core sports with real-time performance insights, feedback, and milestones
- Instant notifications for schedule updates, cancellations, and class changes mean you’re always in the loop
- Enjoy a seamless parent experience with easy in-app booking, secure payment, and support just a tap away
- Give your child access to expert coaching, a fun and social environment, and a program designed to grow with them
Our age-specific programs
Discover the Total Sports Experience
Every session at Total Sports is thoughtfully designed with our team of coaches to help our young athletes get the best possible development.
First Steps (1.5 – 2.5 years old)
Through fun, foundational games and activities, toddlers are introduced to sports in a way that builds coordination, balance, and motor skills. Our experienced coaches create a safe space that encourages exploration, curiosity, and self-expression
Risers (2.5 – 4 years old)
Expanding on fundamental movement skills, we introduce a deeper understanding of sports while encouraging social interaction and nurturing a lifelong love for active play.
Adventurers (4 – 6 years old)
Our Adventurers Program introduces real sporting techniques across six different sports. Sessions are fun, engaging, and lightly competitive, helping kids build early confidence and a strong athletic foundation.
Pioneers (6 – 8 years old)
Children begin to sharpen their sport-specific skills while learning teamwork, spatial awareness, and game rules. With a mix of technical training and small-sided gameplay, Pioneers build confidence and prepare for more structured sport environments.
Total Athlete (8 – 12 years old)
Our Total Athletes program is designed for children aged 8 to 12 — a key stage where many begin to lean into the sports they enjoy most. This is the age where coordination, confidence, and competitive spirit really start to come together, and our program builds on that momentum.
Our Program Advisors
Every session at Total Sports is thoughtfully designed with our team of coaches to help our young athletes get the best possible development.
Suraj Mahtani
Suraj has a wealth of experience at collegiate level in the United States, a dedicated and experienced tennis player, we are proud to have Suraj spearhead the development for our tennis athletes.
Rehaan Lulla
A Professional Fighter at an international level, we are delighted to have Rehaan as a part of our ambassador team, paving the way for future Hong Kong athletes to follow in his footsteps to continue competing at the highest level in Asia.
Alexander Jojo
With almost a decade of experience playing professional football and representing the Hong Kong national team at the biggest tournaments in Asia, we are delighted to have Alexander as an ambassador for Total Sports Hong Kong.
Our Program
Start Your Child's Total Sports Journey
60 MINUTE CLASSES, WEEKLY
Join Our Weekly Classes
Give your child the chance to explore a variety of sports in a fun and structured environment. Our weekly sessions are designed to build all-round athletic skills, improve coordination, and boost confidence. Each class features a rotating mix of sports: football, basketball, tennis, athletics, rugby and hockey.
YOUR LOCATION & TIME OF CHOICE, OUR PROGRAM
Private Classes Inquiry
Want something more personal? Our private sessions are designed around your child’s needs, interests, and schedule. Whether it’s one-on-one coaching or a small group of friends, we bring the coaching to you. Choose the time, the place, and we’ll take care of the rest with our expert coaches!
FUN & ENGAGING EVENTS
Sports Parties & Events Inquiry
Let us take care of the planning and entertainment while your child and their friends enjoy a sports-themed birthday bash they’ll never forget. Our parties are packed with games, challenges, and high-energy fun led by experienced coaches who know how to keep kids active and smiling from start to finish.
Choose from a variety of sports, customise the format, and relax while we handle setup, equipment, and activities. Whether it’s football, tennis, obstacle courses, or a mix of everything, we create a party that’s exciting, inclusive, and hassle-free for parents.
ROLE MODELS
Professional Athletes as Role Models
We regularly invite professional athletes and sports figures in Hong Kong to interact directly with our Total Sports stars. Through interactive sessions, kids gain inspiration, motivation, and insight from real world role models.
FRIENDSHIP
Meet Friends & Have Fun!
Each class is active, social, and packed with positive energy, which is why our Total Sports Athletes love our training sessions!
Meet Our Ambassadors
Oliver Laxton
Seb Buddle
Professional Footballer for the Hong Kong National Team, Seb Buddle is our proud ambassador for Total Sports.
James Karton
Professional rugby player, 15 years of experience playing both domestically and internationally, James is our proud ambassador for total sports HK.
Our Sports
Football
We focus on developing balance, control, and decision-making from the ground up. With our age-specific curriculum and energetic coaching, kids learn teamwork, awareness, and confidence that carry into all areas of life.
Tennis
Our tennis sessions are designed to build coordination, timing, and focus through fun, game-based drills. We teach proper technique early, helping kids build a solid foundation while keeping them engaged, active, and excited to improve week after week.
Basketball
We use basketball to teach movement with purpose. Whether it’s dribbling, passing, or defensive play, our approach helps kids stay active while improving their reaction speed, teamwork, and confidence in a fast-paced, supportive setting.
Rugby
With a non-contact format tailored for youth, our rugby sessions develop strength, balance, and confidence. We focus on safe tackling techniques, teamwork, and game understanding in an environment that keeps kids moving and learning without pressure.
Athletics
Our athletics sessions are the core of Total Sports. We focus on correctly running, jumping, agility, and core movement patterns. Every drill is designed to improve a child’s overall athletic foundation, no matter their sport of choice.
Hockey
Total Sports hockey builds sharp minds and strong bodies. Kids work on coordination, positioning, and stick skills through fun challenges that encourage quick thinking, cooperation, and physical literacy across all levels.
HOW TO START
Get started in 3 simple steps
Choose a Class
Scroll through our programs to pick the right age group and location. From toddlers to tweens, we’ve got a session designed just for your child’s stage of play and development.
Book Online
Our booking system makes it easy to find a day and time that fits your family’s routine.
Download our App
Use the Total Sports app to manage your schedule, get class updates, and follow your child’s progress as they grow through the program.
FAQ's
Support you can trust Everyday.
My child has never joined a sports class. Will they be okay starting with Total Sports?
Absolutely. Our coaches are trained to support complete beginners. Every child is given space to grow at their own pace, with encouragement and positive reinforcement built into every session.
How are your public and private classes different?
Public classes are open to all and follow our set weekly curriculum, great for variety and socialising. Private sessions can be customised around your child’s interests, learning speed, and group of friends.
What if my child gets hurt? Is it safe?
Your child’s safety is our top priority. All of our sessions are carefully planned to balance challenge with safety. We also work in age-appropriate groups to reduce risks, with our coaches being trained constantly on child welfare being our #1 priority.
My child is shy or nervous. How do you handle that?
We’ve worked with thousands of kids and understand that confidence takes time. Our coaches are great at helping nervous children feel included, making friends, and growing in confidence every week.
Let's get started
Secure your child’s spot at Total Sports today flexible dates, convenient locations, trusted coaches and a program full of fun and learning.
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