6 Powerful Statistics on ‘Total’ Sport Benefits
Our Total Sport approach gives young children the foundation to thrive on and off the field, building a lifelong passion for movement and teamwork from as early as 18 months old.
Pediatrician, M.D.
“I’m a big believer that kids should play multiple sports. Specializing too early leads to burnout and limits overall athletic development.”Those kids that specialize earlier, they tend to have less coordinated joints. These coordination problems and poor mechanics can plague athletes into adulthood, putting them at greater risk for acute injuries like ACL tears.”
Professor of Sport Psychology at Queen’s University and leading researcher in youth sport development:
“Early diversification, participating in multiple sports, promotes intrinsic motivation, skill transfer, and long-term participation. It builds more competent, confident, and healthier kids.”
For over 12 years, Total Sports has been a leading sports program in Asia, fostering confidence, teamwork, and a lifelong love for multiple sports in thousands of young athletes aged 1.5 to 6 years
Every coach is trained in child psychology, safety, and age‑appropriate technique
Rotating sports develop full‑body coordination and all‑round athleticism
Morning, after‑school, and weekend slots make it easy to fit sport into busy lives
Kids learn to love physical activity, setting the foundation for lifelong wellness
Make new friends and join family events that celebrate teamwork and fair play
The Total Sports App keeps you informed and in control of your child’s journey
Chat with our team and sign up for a trial session to see if we are the right fit for your child!
Choose the programe and schedule that suits your child, then secure your spot on our website or via the app
Watch your child thrive while we handle coaching, progress tracking, and regular updates
Hear how our programs spark smiles, build friendships, and turn screen time into play time.
“My daughter started at 2 and now runs into every class with a grin. The coaches know exactly how to keep toddlers focused while still having a blast. After only a few weeks she can catch, throw, and balance far better than before, and she talks about her ‘sports friends’ all weekend.”
“Our 8‑year‑old has tried a handful of academies but is quick to get bored. Total Sports HK keeps him engaged and more importantly he is learning teamwork and resilience. We have noticed a big boost in his confidence every day.”
“As working parents, the easy booking system and clear session recaps are invaluable. We can see which skills our son worked on, book the next term in seconds, and pick a venue near home. The small groups give him meaningful time with the coach, and we love watching his progress each week.”
The Total Sports App keeps you connected to your child’s progress
Quickly browse class schedules, secure a spot, and arrange make-up sessions in just a few taps. No phone calls, no hassle.
Track your child’s progress with personalised feedback and see how their skills and confidence grow over time.
Get real-time notifications for schedule changes, weather alerts, and special events so you’re always in the loop.
Easily contact us after each class to share any feedback. Your input helps us adapt and improve so every session is even better than the last.
We welcome children from 18 months to 12 years, grouping them by age and ability so every child feels at home.
Six core sports: football, rugby, tennis, basketball, athletics, and gymnastics. Rotations keep sessions fresh and skills balanced.
Each lesson targets motor skills, team play, and self‑confidence, guided by coaches who hold international youth‑sport certifications.
Absolutely. The Total Sports App lets you see attendance, coach feedback, and skill milestones at a glance.
Yes. Book a no‑strings 1 session trial so your child can experience the fun before you commit to a package.
All coaches are trained with session planning in mind to ensure every child has the care they need – class sizes stay small for close supervision.
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