Your Total Sports Experience, Upgraded Children move through distinct developmental stages. Matching activities to each stage builds skill, confidence, and lifelong enjoyment.   18 Months to 3 Years – Fundamental Movement Focus on running, jumping, and rolling. Parachute games and soft‑ball rolls develop gross motor control and spatial awareness.   4 to

Parent’s Guide to the Total Sports App Managing classes through chat threads and paper sheets is outdated. The Total Sports App puts everything in one place so families stay informed and in control. Instant Booking Reserve or reschedule a class in three taps. The calendar syncs with your phone to prevent double‑booking.

Safety First: Inside the Total Sports HK Injury‑Prevention Plan Parents should never need to compromise between skill development and safety. Our programme is built on four pillars that protect every young athlete. Certified Coaches Every coach holds first‑aid and CPR certificates as well as internationally recognised youth‑sport licences. Annual refresher workshops ensure

Screen Time Versus Play Time: Practical Tips for Hong Kong Parents Average recreational screen use among primary pupils in Hong Kong now exceeds two hours per day. Excess sedentary time is linked to poorer eyesight, weaker posture, and disrupted sleep patterns. Balancing devices with movement is not about banning technology but about